2015 is here, and one New Year’s resolution that’s spreading like a wildfire is yoga. Yoga is one of the best ways to reach your fitness goals, decrease stress, and find... Show Me >

If you've waited to shop and are having trouble finding a functional and quality gift for your loved one look no further than our Holiday Fitness Gift Guide. Check out... Show Me >

We often believe energy must come from an outside source, yet it’s fascinating how once we hear exciting news----we immediately have boundless energy. We suddenly don’t... Show Me >

What is Yoga? How do we get there? Why would I want to? These questions are some of the most ancient in existence. These questions cannot even be asked until the work of... Show Me >

Rebecca Louise-Smith of Extremefitness.com performs the Russian Twist Show Me >

Tanner Martty of Extremefitness.com demonstrating the single arm kettlebell swing. Show Me >

I remember when I first began my job at the dispensary. I told all my acquaintances that I worked at a “holistic health clinic downtown,” because I feared how they would... Show Me >

Hippocrates said it best: “Let food be thy medicine, and let medicine be thy food”.  Our society has evolved in so many ways in response to advances in medicine and... Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating how to do crossfit style strict ring dips. Show Me >

Molly Nourmand of Extremefitness.com demonstrating the vinyasa sequence. Show Me >


Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do... More >

Meryl Pritchard of Extremefitness.com discussing the differences... More >

Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone... More >

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