Madeline Mosier of ExtremeFitness.com demonstrating how to do suitcase deadlifts. Show Me >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do cardio mountain climbers Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating how to do a Turkish get up. Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating the Russian Kettlebell Swing. Show Me >

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Adam Michael Brewer of ExtremeFitness.com demonstrating the Medicine Ball Cheerleader Lunge. Show Me >

Adam Michael Brewer of Extremefitness.com demonstrating the Spiderman Lunge. Show Me >

Rebecca Louise-Smith of Extremefitness.com demonstrates the narrow push up Show Me >

Molly Nourmand of ExtremeFitness.com demonstrating the Yoga: Big Toe Boat Pose. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the barbell overhead press Show Me >

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