Madeline Mosier of Extremefitness.com demonstrating the crossfit style Dumbbell Snatch. Show Me >

Lemon is a fruit that is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known usages, adding a refreshing zest... Show Me >

In the rush to follow the latest health trends, we may find ourselves choosing vitamin-enriched fizzy beverages, diet colas, or flavored teas. While our intentions to... Show Me >

Families have evolved. We make do with what we can, with what we have, during increasingly narrow timelines. Family structure is no longer limited to being comprised of... Show Me >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates five exercises to help tighten and tone your arms. Show Me >

Obi Obadike of Extremefitness.com performing a cardo and agility circuit perfect for football and basketball training. Show Me >

Obi Obadike of ExtremeFitness.com demonstrating the HIIT Total body circuit. Show Me >

Confession. I have a lifelong dorky affinity to biochemistry. Nothing gets me going like carbohydrate metabolism, enzymes & Glycolysis (okay, I’ll stop there).... Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Kelly Hanner is an online health, fitness and body image coach who started her fitness journey nearly 5 years ago. She grew up yo-yo dieting at a young age which... Show Me >

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ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

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