Self magazine’s September cover star Jessica Alba unveiled her daily morning routine in a new video, including her workout and beauty regimen. Show Me >

Adam Michael Brewer of demonstrating the lower body exercise pop squat Show Me >

Rebecca Louise-Smith of demonstrates five exercises to help tighten and tone your arms. Show Me >

Your body is the most versatile piece of workout equipment you could ever own.  In the right position it can be both the immoveable object and the engine of unstoppable... Show Me >

Sean Callahan of performing the broad jump burpee Show Me >

Last week I spent some unplugged time on the beautiful island of Kauai. I picked fresh Guava from trees, Zip lined across rainforests and enjoyed my fair share of Mai... Show Me >

So, there's this stuff in your brain called GABA (gamma-Aminobutyric acid). GABA is an inhibitory neurotransmitter that helps to regulate the central nervous system (CNS... Show Me >

Sean Callahan of discussing ways to increase your range of motion. Show Me >

Obi Obadike of performing the Mountain Climber Chest Circuit Show Me >

Sean Callahan of demonstrating the plyo lunge. Show Me >


Obi Obadike of talking about the benefits of... More >

Adam Michael Brewer of demonstrating the lower... More >

Trainer Rebecca-Louise Smith of demonstrates how... More >

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