As the number of foods being marketed as "healthy", "gluten free", and "natural", become more available, there’s a hidden ingredient in many of those foods that can... Show Me >

The first thing that comes to mind when the term "pH" is used is whether or not your pool water is legit. Did you know that our bodies have an intricate pH system as... Show Me >

Pregnancy is one of the most special, wonderful experiences, but it is also flat out terrifying. You feel nervous about your baby’s health, motherhood in general, and... Show Me >

I got a chance to get a quick interview with Mike Lee. His ESPN July 25th fight is coming up in Chicago NEXT WEEK, and will be incredible to watch. I am super fortunate... Show Me >

The hottest new pet food labels are loaded with buzzwords like “gluten free”, “grain free”, and “no fillers”. Just like human food, labels can be deceptive and lead us... Show Me >

Oh, carbohydrates. I’m half Italian and my breakup with my beloved garlic bread was a heart-breaking split. Although I knew better, I was convinced carbohydrates (... Show Me >

When my clients at 34 North see the words “Sweet 60” written on the whiteboard the reactions are a mix of excitement and anxiety.  This is a metabolic conditioning... Show Me >

There you are, relaxing in your bed, staring at your awesome little newborn in your arms, smiling and feeling proud of what you have just created…and then you look a... Show Me >

When we’re feeling pain or discomfort the instant gratification of a “magic” pill sounds tempting, right? Medication like antidepressants, for example, can do wonders... Show Me >

For years, collagen has been hailed as the holy grail of skin, hair, and nail rejuvenation. It has been known to add luminosity and firmness to the skin, and is a common... Show Me >

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MUST-SEE VIDEOS

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Latest articles

As the number of foods being marketed as "healthy", "gluten free",... More >

The first thing that comes to mind when the term "pH" is used is... More >

Pregnancy is one of the most special, wonderful experiences, but it... More >

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