Adam Michael Brewer of demonstrating the Spiderman Lunge. Show Me >

Rebecca Louise-Smith of demonstrates the narrow push up Show Me >

Molly Nourmand of demonstrating the Yoga: Big Toe Boat Pose. Show Me >

Tanner Martty of demonstrating the barbell overhead press Show Me >

Madeline Mosier of demonstrating the Medicine Ball Clean Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Obi Obadike of demonstrating Medicine Ball Squats. Show Me >

Adam Michael Brewer of demonstrating the pull over crunch using a stability ball and dumbbell  Show Me >

Madeline Mosier of demonstrating tips and exercises for activating the glutes. Show Me >

Richard Maillard of demonstrating outdoor lunges Show Me >


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Molly Nourmand of with a meditation exercise for... More >

Tanner Martty of demonstrating push ups. More >

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