Kelly Hanner is an online health, fitness and body image coach who started her fitness journey nearly 5 years ago. She grew up yo-yo dieting at a young age which... Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating crossfit style Double Unders with the jump rope. Show Me >

We have become so lost in the fast pace of society that we have started to forget the true meaning of the “self”. The media has begun to embrace the concept of loving... Show Me >

We live in a what seems to be a non-stop, attention deficit society, where being busy and stressed out is usually the norm. We often get so caught up in all of the work... Show Me >

A new fitness trend is about to sweep the nation. Justin Bieber’s recent Believe Tour featured some of the hottest choreography in the industry, thanks to choreographer... Show Me >

Tea Tree oil comes from the evergreen leaves of the Australian Melaleuca alternifolia tree. It has been known for its healing and disinfecting properties for over a... Show Me >

You’re “killin it” for hours at the gym (5 am spin class champ, anyone?). You painstakingly say no to all carbs & wine at social events. You are a human calculator... Show Me >

Finally, you’re motivated. You’re tired of feeling tired, having no energy, looking at yourself in the mirror and not liking the way your body looks, not feeling... Show Me >

The definition of a healthy lifestyle varies from person to person. For some, it may be looking like a supermodel. For others, it could mean being active for 30 minutes... Show Me >

I received an email last week that left me deeply humbled. There is no greater gift than a sincere thank you for authenticity.  “Angie, I love how you are real. You are... Show Me >

Get the XF Monthly Digital Magazine

MUST-SEE VIDEOS

Richard Maillard of Extremefitness.com demonstrating the medicine... More >

Sean Callahan and Ted McDonald of ExtremeFitness.com deconstruct... More >

Tanner Martty of ExtremeFitness.com with hammer strikes and plate... More >

Latest articles

The time has come to put your knowledge to good use - as a lucky... More >

Cook Time: N/APrep Time: 5 minutesIngredients( Serves 3 )1 cup... More >

Notre Dame Game Day protein donuts! It's that time of year again to... More >

ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

Team Extreme

Team Leader
Cross Training
Cycling and Outdoors
Fat Loss Training
In-Home Training
Performance and Wellness
Strength and Movement
Yoga and Endurance
Nutritionist