Ted McDonald of Extremefitness.com demonstrating the yoga posture downward dog. Show Me >

Rebecca Louise-Smith of Extremefitness.com demonstrates the narrow push up. Show Me >

Richard Maillard of ExtremeFitness.com performing outdoor hill sprints. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the outdoor kettle ball throw. Show Me >

How many times have you seen actor in a movie say they gained 30 to 40 pounds of muscle for a role in a film in a matter of months?   And you sit there and say wow that... Show Me >

Rebecca Louise-Smith of Extremefitness.com performing the side plank. Show Me >

Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. The food you eat contains roughly... Show Me >

Sean Callahan of ExtremeFitness.com demonstrating ab windmills. Show Me >

Obi Obadike of ExtremeFitness.com performing a great athletic workout using the cone foe great agility and quickness. Show Me >

Molly Nourmand of Extremefitness.com demonstrating the vinyasa sequence. Show Me >

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Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

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