Last week I spent some unplugged time on the beautiful island of Kauai. I picked fresh Guava from trees, Zip lined across rainforests and enjoyed my fair share of Mai... Show Me >

Imagine two people. Both are gifted with a powerful personality, an intelligent mind, but an easily explosive character. Those two beautiful beings fall in love. Do you... Show Me >

Sean Callahan of ExtremeFitness.com demonstrating the one arm shoulder press. Show Me >

Madeline Mosier of Extremefitness.com demonstrating the crossfit style Dumbbell Snatch. Show Me >

Lemon is a fruit that is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known usages, adding a refreshing zest... Show Me >

In the rush to follow the latest health trends, we may find ourselves choosing vitamin-enriched fizzy beverages, diet colas, or flavored teas. While our intentions to... Show Me >

Families have evolved. We make do with what we can, with what we have, during increasingly narrow timelines. Family structure is no longer limited to being comprised of... Show Me >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates five exercises to help tighten and tone your arms. Show Me >

Obi Obadike of Extremefitness.com performing a cardo and agility circuit perfect for football and basketball training. Show Me >

Obi Obadike of ExtremeFitness.com demonstrating the HIIT Total body circuit. Show Me >

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ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

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