Rebecca Louise-Smith of Extremefitness.com performs the Russian Twist Show Me >

Tanner Martty of Extremefitness.com demonstrating the single arm kettlebell swing. Show Me >

I remember when I first began my job at the dispensary. I told all my acquaintances that I worked at a “holistic health clinic downtown,” because I feared how they would... Show Me >

Hippocrates said it best: “Let food be thy medicine, and let medicine be thy food”.  Our society has evolved in so many ways in response to advances in medicine and... Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating how to do crossfit style strict ring dips. Show Me >

Molly Nourmand of Extremefitness.com demonstrating the vinyasa sequence. Show Me >

Sean Callahan of Extremefitness.com performing the broad jump burpee Show Me >

Salt isn’t bad for you. Excess consumption of processed salt, however, is bad for you. Avoiding salt like the plague is also not the best idea. I learned this the hard... Show Me >

*Adam Michael Brewer of ExtremeFitness.com demonstrating how to tone your upper body with a bicep tricep combination.  Show Me >

1. Stress releases cortisol. Excess cortisol redirects the metabolism to burn muscle instead of fat. As a result, muscles may become weaker, and carbohydrates are more... Show Me >

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Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

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