XF Yoga: L-Shaped Handstand by Molly Nourmand of ExtremeFitness.com   Show Me >

Madeline Mosier of ExtremeFitness.com demonstrating the walking overhead plate lunge Show Me >

Yoga is a journey, not a destination. There are poses that your body will sink right into, and there are poses that will take time and practice to conquer. Flexibility,... Show Me >

Ted McDonald of Extremefitness.com demonstrating the Koundinyasana Switch. Show Me >

We often believe energy must come from an outside source, yet it’s fascinating how once we hear exciting news----we immediately have boundless energy. We suddenly don’t... Show Me >

At 46-years-old Jennifer Lopez still has one of the most enviable bodies in Hollywood and she goes to great lengths to keep it that way. Show Me >

Obi Obadike of ExtremeFitness.com discussing that there is No Magic Pill for Weightloss. Show Me >

Tanner Martty of ExtremeFitness.com with the Extreme Kettlebell Series: Single Leg Romanian Deadlift Show Me >

Whether you're at home, work or the gym, if you can find a step you can get in a quick and effective leg workout. Personal trainer Lane Bidlack demonstrates the proper... Show Me >

Revered for over 5,000 years, Tulsi is one of the most cherished and legendary health-supporting herbs. It has been used to balance many common health challenges, from... Show Me >

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Obi Obadike of ExtremeFitness.com discussing that there is No Magic... More >

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Latest articles

Yoga is a journey, not a destination. There are poses that your... More >

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Revered for over 5,000 years, Tulsi is one of the most cherished... More >

ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

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