Your body is the most versatile piece of workout equipment you could ever own.  In the right position it can be both the immoveable object and the engine of unstoppable... Show Me >

Sean Callahan of Extremefitness.com performing the broad jump burpee Show Me >

Last week I spent some unplugged time on the beautiful island of Kauai. I picked fresh Guava from trees, Zip lined across rainforests and enjoyed my fair share of Mai... Show Me >

So, there's this stuff in your brain called GABA (gamma-Aminobutyric acid). GABA is an inhibitory neurotransmitter that helps to regulate the central nervous system (CNS... Show Me >

Sean Callahan of ExtremeFitness.com discussing ways to increase your range of motion. Show Me >

Obi Obadike of ExtremeFitness.com performing the Mountain Climber Chest Circuit Show Me >

Sean Callahan of Extremefitness.com demonstrating the plyo lunge. Show Me >

Meryl Pritchard of Extremefitness.com explaining the benefits of some amazing super foods for a healthy and active lifestyle. Show Me >

Sean Callahan of Extremefitness.com demonstrating the balance push up. Show Me >

Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut... Show Me >

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Obi Obadike of Extremefitness.com demonstrating the plank exercise. More >

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ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

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