Madeline Mosier of Extremefitness.com demonstrating the Medicine Ball Clean Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Obi Obadike of ExtremeFitness.com demonstrating Medicine Ball Squats. Show Me >

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Obi Obadike of ExtremeFitness.com performing Abdominal Bicycles Show Me >

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Madeline Mosier of ExtremeFitness.com demonstrating how to do strict ring dips.  Show Me >

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