Madeline Mosier of ExtremeFitness.com demonstrating how to do strict ring dips.  Show Me >

Sean Callahan of ExtremeFitness.com demonstrating tabata thrusters. Show Me >

Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do cardio mountain climbers Show Me >

Adam Michael Brewer of Extremefitness.com demonstrating the 2 part six pack ab routine. Show Me >

Get a basic understanding and drills of the Triangle Choke Submission demonstrated by Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Ted McDonald of ExtremeFitness.com demonstrating how to jump forward in downward dog position Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Kettlebell Overhead Walking Lunges with Madeline Mosier of ExtremeFitness.com Show Me >

Molly Nourmand of ExtremeFitness.com with a meditation exercise for relaxation and centering. Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

MUST-SEE VIDEOS

PGA Master Professional and founder of The Golf Institute of Toledo... More >

Molly Nourmand of ExtremeFitness.com with a meditation exercise for... More >

Latest articles

How many times have we heard no pain no gain? How many times have... More >

Yoga is a journey, not a destination. There are poses that your... More >

We often believe energy must come from an outside source, yet it’s... More >

ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

Team Extreme

Team Leader
Cross Training
Cycling and Outdoors
Fat Loss Training
In-Home Training
Performance and Wellness
Strength and Movement
Yoga and Endurance
Nutritionist