Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut... Show Me >

The single biggest mistake of my early training career was training to failure. I was eager for results and like many others, I assumed harder workouts meant faster... Show Me >

Madeline Mosier of Extremefitness.com demonstrating the 21-15-9 Crossfit workout for home/travel purposes Show Me >

  Meryl Pritchard of Extremefitness.com discussing some sugar alternatives. Show Me >

  Molly Nourmand of ExtremeFitness.com demonstrating the yoga frog pose, which is great for stretching the hips and legs Show Me >

Madeline Mosier of Extremefitness.com demonstrating Crossfit style Burpees as a total body exercise. Show Me >

Molly Nourmand of ExtremeFitness.com demonstrating an intense yoga shoulder stretch. Show Me >

If you have ever dated, then you know that you’re probably not going to find Mr. or Mrs. Right on your first try, right? Well, the same is true for finding a yoga class... Show Me >

Spring is finally in the air, and there’s no better way to refresh and renew your mind and body than practicing yoga. We’ve asked yogis around the world what gear and... Show Me >

One of my favorite quotes from Caroline Myss’ The Anatomy of the Spirit helps set the tone for this post: “Ironically, once we realize the stuff of which we are made, we... Show Me >

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Sean Callahan of ExtremeFitness.com discussing some tips on getting... More >

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 Adam Michael Brewer of ExtremeFitness.com demonstrating a... More >

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ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

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