Your body is the most versatile piece of workout equipment you could ever own.  In the right position it can be both the immoveable object and the engine of unstoppable... Show Me >

Sean Callahan of performing the broad jump burpee Show Me >

Last week I spent some unplugged time on the beautiful island of Kauai. I picked fresh Guava from trees, Zip lined across rainforests and enjoyed my fair share of Mai... Show Me >

So, there's this stuff in your brain called GABA (gamma-Aminobutyric acid). GABA is an inhibitory neurotransmitter that helps to regulate the central nervous system (CNS... Show Me >

Sean Callahan of discussing ways to increase your range of motion. Show Me >

Obi Obadike of performing the Mountain Climber Chest Circuit Show Me >

Sean Callahan of demonstrating the plyo lunge. Show Me >

Meryl Pritchard of explaining the benefits of some amazing super foods for a healthy and active lifestyle. Show Me >

Sean Callahan of demonstrating the balance push up. Show Me >

Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut... Show Me >


Obi Obadike of demonstrating the plank exercise. More >

Adam Michael Brewer of performing the abdominal... More >

Obi Obadike of talking about the benefits of... More >

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Water is one of the most abundant and important substances in your... More >

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Last week I spent some unplugged time on the beautiful island of... More >


Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

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