Madeline Mosier of demonstrating the Medicine Ball Clean Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Obi Obadike of demonstrating Medicine Ball Squats. Show Me >

Adam Michael Brewer of demonstrating the pull over crunch using a stability ball and dumbbell  Show Me >

Madeline Mosier of demonstrating tips and exercises for activating the glutes. Show Me >

Richard Maillard of demonstrating outdoor lunges Show Me >

Ted McDonald of demonstrating the Warrior II pose. Show Me >

Obi Obadike of performing Abdominal Bicycles Show Me >

Madeline Mosier of demonstrating the proper technique for performing a strict pull up. Show Me >

Madeline Mosier of demonstrating how to do strict ring dips.  Show Me >


PGA Master Professional and founder of The Golf Institute of Toledo... More >

Molly Nourmand of with a meditation exercise for... More >

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