Adam Michael Brewer of Extremefitness.com demonstrating the Spiderman Lunge. Show Me >

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Molly Nourmand of ExtremeFitness.com demonstrating the Yoga: Big Toe Boat Pose. Show Me >

Tanner Martty of ExtremeFitness.com demonstrating the barbell overhead press Show Me >

Madeline Mosier of Extremefitness.com demonstrating the Medicine Ball Clean Show Me >

Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim Peterson of... Show Me >

Obi Obadike of ExtremeFitness.com demonstrating Medicine Ball Squats. Show Me >

Adam Michael Brewer of Extremefitness.com demonstrating the pull over crunch using a stability ball and dumbbell  Show Me >

Madeline Mosier of Extremefitness.com demonstrating tips and exercises for activating the glutes. Show Me >

Richard Maillard of ExtremeFitness.com demonstrating outdoor lunges Show Me >

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Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

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