Spring is finally in the air, and there’s no better way to refresh and renew your mind and body than practicing yoga. We’ve asked yogis around the world what gear and... Show Me >

One of my favorite quotes from Caroline Myss’ The Anatomy of the Spirit helps set the tone for this post: “Ironically, once we realize the stuff of which we are made, we... Show Me >

Juicing is a powerful health habit that is beneficial to your whole body. Juicing organic vegetables and fruits can help heal chronic disease and flush toxins from... Show Me >

Ted McDonald of ExtremeFitness.com demonstrating how to do a handstand in this weeks XF challenge. Show Me >

Ashtanga Yoga 101 Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the... Show Me >

About 5 years ago, a few of my girlfriends convinced me to go to a yoga class with them. They called it “going to church”. They had been attending classes on Saturday... Show Me >

Yoga is a journey, not a destination. There are poses that your body will sink right into, and there are poses that will take time and practice to conquer. Flexibility,... Show Me >

2015 is here, and one New Year’s resolution that’s spreading like a wildfire is yoga. Yoga is one of the best ways to reach your fitness goals, decrease stress, and find... Show Me >

If you've waited to shop and are having trouble finding a functional and quality gift for your loved one look no further than our Holiday Fitness Gift Guide. Check out... Show Me >

We often believe energy must come from an outside source, yet it’s fascinating how once we hear exciting news----we immediately have boundless energy. We suddenly don’t... Show Me >

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Rebecca Louise-Smith of ExtremeFitness.com demonstrates how to do... More >

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ASK THE EXPERT

Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

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