We have become so lost in the fast pace of society that we have started to forget the true meaning of the “self”. The media has begun to embrace the concept of loving... Show Me >

We live in a what seems to be a non-stop, attention deficit society, where being busy and stressed out is usually the norm. We often get so caught up in all of the work... Show Me >

A new fitness trend is about to sweep the nation. Justin Bieber’s recent Believe Tour featured some of the hottest choreography in the industry, thanks to choreographer... Show Me >

Tea Tree oil comes from the evergreen leaves of the Australian Melaleuca alternifolia tree. It has been known for its healing and disinfecting properties for over a... Show Me >

You’re “killin it” for hours at the gym (5 am spin class champ, anyone?). You painstakingly say no to all carbs & wine at social events. You are a human calculator... Show Me >

Finally, you’re motivated. You’re tired of feeling tired, having no energy, looking at yourself in the mirror and not liking the way your body looks, not feeling... Show Me >

The definition of a healthy lifestyle varies from person to person. For some, it may be looking like a supermodel. For others, it could mean being active for 30 minutes... Show Me >

I received an email last week that left me deeply humbled. There is no greater gift than a sincere thank you for authenticity.  “Angie, I love how you are real. You are... Show Me >

Ted McDonald of ExtremeFitness.com demonstrating this week's XF yoga challeneg. It' the Koundinyasana 2 arm balance. This pose really tests your core strength and... Show Me >

As the number of foods being marketed as "healthy", "gluten free", and "natural", become more available, there’s a hidden ingredient in many of those foods that can... Show Me >

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Richard Maillard of Extremefitness.com demonstrating the medicine... More >

Sean Callahan and Ted McDonald of ExtremeFitness.com deconstruct... More >

Tanner Martty of ExtremeFitness.com with hammer strikes and plate... More >

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