Ashtanga Yoga 101 Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the... Show Me >

About 5 years ago, a few of my girlfriends convinced me to go to a yoga class with them. They called it “going to church”. They had been attending classes on Saturday... Show Me >

Yoga is a journey, not a destination. There are poses that your body will sink right into, and there are poses that will take time and practice to conquer. Flexibility,... Show Me >

2015 is here, and one New Year’s resolution that’s spreading like a wildfire is yoga. Yoga is one of the best ways to reach your fitness goals, decrease stress, and find... Show Me >

If you've waited to shop and are having trouble finding a functional and quality gift for your loved one look no further than our Holiday Fitness Gift Guide. Check out... Show Me >

We often believe energy must come from an outside source, yet it’s fascinating how once we hear exciting news----we immediately have boundless energy. We suddenly don’t... Show Me >

What is Yoga? How do we get there? Why would I want to? These questions are some of the most ancient in existence. These questions cannot even be asked until the work of... Show Me >

Rebecca Louise-Smith of performs the Russian Twist Show Me >

Tanner Martty of demonstrating the single arm kettlebell swing. Show Me >


Rebecca Louise-Smith of demonstrates how to do... More >

Meryl Pritchard of discussing the differences... More >

Adam Michael Brewer of demonstrating how to tone... More >

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