Sean Callahan of Extremefitness.com demonstrating the plyo lunge. Show Me >

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Sean Callahan of Extremefitness.com demonstrating the balance push up. Show Me >

Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut... Show Me >

The single biggest mistake of my early training career was training to failure. I was eager for results and like many others, I assumed harder workouts meant faster... Show Me >

Madeline Mosier of Extremefitness.com demonstrating the 21-15-9 Crossfit workout for home/travel purposes Show Me >

  Meryl Pritchard of Extremefitness.com discussing some sugar alternatives. Show Me >

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Madeline Mosier of Extremefitness.com demonstrating Crossfit style Burpees as a total body exercise. Show Me >

Molly Nourmand of ExtremeFitness.com demonstrating an intense yoga shoulder stretch. Show Me >

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