Last week I spent some unplugged time on the beautiful island of Kauai. I picked fresh Guava from trees, Zip lined across rainforests and enjoyed my fair share of Mai... Show Me >

So, there's this stuff in your brain called GABA (gamma-Aminobutyric acid). GABA is an inhibitory neurotransmitter that helps to regulate the central nervous system (CNS... Show Me >

Sean Callahan of discussing ways to increase your range of motion. Show Me >

Obi Obadike of performing the Mountain Climber Chest Circuit Show Me >

Sean Callahan of demonstrating the plyo lunge. Show Me >

Meryl Pritchard of explaining the benefits of some amazing super foods for a healthy and active lifestyle. Show Me >

Sean Callahan of demonstrating the balance push up. Show Me >

Smoothie 1 -Pina Colada (sweet, tropical, simple flavor) Coconut milk Pineapple Garden of Life Raw Rice Protein (Whole Foods near the supplements) Organic coconut... Show Me >

The single biggest mistake of my early training career was training to failure. I was eager for results and like many others, I assumed harder workouts meant faster... Show Me >

Madeline Mosier of demonstrating the 21-15-9 Crossfit workout for home/travel purposes Show Me >


Rebecca Louise-Smith of performing the side... More >

 Trainer Rebecca-Louise Smith of More >

Adam Michael Brewer of performing the extreme... More >

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It is no secret that our bodies need a variety of nutrients,... More >

Last week I spent some unplugged time on the beautiful island of... More >

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Obi Obadike Answer: I would say to get to your goal of 35 pull-ups I...

Obi Obadike Answer: You need to rest for a couple of days and ice...

Rebecca-Louise Answer: It is difficult to do spot reductions just on...

Molly Nourmand Answer: The benefits of yoga on all aspects of life are...

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