Molly Nourmand Answer: The benefits of yoga on all aspects of life are countless, here are a few of yoga’s benefits: reduced stress/increased wellness, help with sleep, reduced cortisol levels, improvement of many medical conditions,lower blood pressure, improved balance, core strength, lower heart rate, spiritual growth. reduced anxiety and muscle tension, increased strength and flexibility and slowed aging process. Yoga’s benefits are wide ranging and can help in many different ways. Check on some of the most useful yoga postures and techniqies on Extremefitness.com and read articles and tips from some of yoga professionsals. Namaste!