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Profile for Noggin
Number of blogs	2
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Last Entry Posted	Process of Elimination: A Fat Loss Journal Hi Squareone Glad to see I am not the only hefty guy getting started. I am 38, 6 feet 1 inch tall and weigh 276 today and that is a great weight today because I lost 2 pounds from my last weigh in. woo hoo! I also started a blog and plan to write it up to stay focused. I am all about eating as clean as I can with an allowed reality check snack once in awhile if I had a good workout. Otherwise, I burn out. Usually I stay on the tread mill an extra 200 calories (usually 10 minutes or so) if I know I am going to cheat. Hey, it works! But I always cheat right after the extra 10 minutes and administer the cat o nine tails for flogging purposes to make sure my mind knows who is boss. (kidding about the cat o nine tails). I would also encourage you to add weight training to your regimine sooner or later. You don't have to but it feels so great and lean muscle burns calories! Good on ya mate. I look forward to seeing your progress. If you have a down day, be sure to blog it so we can whip you back around... or at least try to. We are skinny dudes trapped in the prison of fat men's bodies. There is a time release on our prison door that is measured in a few tiny months. The more we watch what we eat and work out smartly, the sooner that prison door will open and we can fit into those 35 waist jeans again. Noggin

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