EF Big Dog

Welcome to Extreme Fitness.
ExtremeFitness is the place to be if you are Extreme about your workouts - be it Bodybuilding, Marathons, IronMan competitions or whatever, you'll find like-minded people here who share your passion for working out. Our spam-and-ad-free environment makes ExtremeFitness a unique place to do your research and interact with your peers. So what are you waiting for? Join up now and join our community today!

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Featured Photos
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Adela Friedmansky
58 photos · 0 comments
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Mens Prejudging
837 photos · 2 comments
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Opening Ceremony
36 photos · 1 comments
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Mens Finals
652 photos · 6 comments
More Photos: 2007 Arnold Classic · 2006 Arnold Classic · 2005 Arnold Classic · 2004 Arnold Classic · 2003 Arnold Classic · 2002 MuscleMania
Most Recent Topics
     Meriza Goncalves - Meriza... » Fitness Babes by OBh2o (13)
     The Song Game » ExtremeFitness Cafe by wil (7,781)
     Stina Telhammer - Sweden » Fitness Babes by ptjn1201 (1)
     Macey Boudreau » Fitness Babes by HDPhysiques (4)
     Noy Alexander » Fitness Babes by top_ranked_fitness (12)
     Jamie Eason - Figure Pro and... » Fitness Babes by OBh2o (648)
     Sherry Goggins - Giardina » Fitness Babes by OBh2o (27)

  Announcements and News
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Announcements or other newsworthy items will be posted in here by Moderators.
September 16th, 2008 03:51 PM
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43 467
ExtremeFitness Cafe (4 Viewing)
Kick back, relax and discuss... A smack-free zone for shooting the breeze with your fellow members.
by wil
Today 11:58 AM
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4,442 83,561
Recent Training Blog Entries
College life!
Well, I'm here at hopkins, and lemme tell you, it's really thrown a wrench ...
by flooman281
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Personal Blogs
17 blogs · 98 comments
Where does the time go?!
I can't believe it's half way through Sept. I've been awful about posting. ...
by 6-Pak Girl
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Figure/Fitness Competition Blogs
11 blogs · 425 comments
Late August
1st of all, my training is going pretty well. I'm managing to train around...
by bouncer
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Bodybuilding Blogs
52 blogs · 609 comments
Chest
Bench 185x10 225x5x2 235x5 255x5 265x5 Machine flys 200x10 225x10...
by katz7479
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Bodybuilding Blogs
52 blogs · 609 comments

  Training
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Best Of.... (3 Viewing)
Threads that represent "must reads" from the ExtremeFitness forums.
by wigan
September 1st, 2008 08:20 PM
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27 784
Discussion of Bodybuilding.
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3,330 34,996
A discussion covering marathon and running..
September 26th, 2008 08:16 PM
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230 1,772
For discussions on bicycling, road racing and mountain biking.
September 8th, 2008 01:33 PM
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297 2,154
Like to get wet? Take a dive into this section.
September 8th, 2008 02:52 PM
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30 394
A discussion for IronMan training and Triathlons
by RoJoGo
July 22nd, 2008 01:26 PM
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45 320
Injured while training? Need support or advice while recovering?
October 3rd, 2008 11:34 AM
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172 1,221
A discussion of Aerobics and other cardio-specific training.
by ckn
September 9th, 2008 10:07 AM
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138 1,179
Some like it rough.
by SAINT_X
April 21st, 2008 05:25 PM
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13 91
Other Sports (1 Viewing)
Snowboarding, Skydiving, Wake Boarding, Skateboarding, Motorcross and any other Extreme Sport!
Yesterday 06:52 PM
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204 2,983
Discussions covering various forms of Martial Arts including Jujitsu, Taekwondo and Kung Fu.
July 19th, 2008 07:26 AM
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353 4,081
Let us know about your experiences with your gym or health club!
by SAINT_X
October 8th, 2008 04:55 PM
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41 352
A section of the site geared towards the younger athlete; workout's, nutrition and other training information for teens.
by Russ_s
October 11th, 2008 05:36 PM
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44 417
  Women's Fitness Discussions
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Tell us your name, goals, contest dates, diet and training plans and a bit about you!!
Hi!
February 28th, 2008 04:38 PM
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20 221
Here is where you would ask supplement, diet and nutrition question whether it is on or off season, lean down, contest prep or general eating.
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60 422
Here is where you log your diet, training, and feelings. I encourage you to log daily so others can follow your journey whether you compete or train for other goals.
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63 2,955
Lets discuss working out, styles of training, new exercises, pre contest training, bulking, leaning and building the body! Fat loss, muscle gains, whatever you want to know about!
September 22nd, 2008 08:10 PM
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51 404
Tanning and products, shoes, bikinis, costumes, choreography, routines, music, posing, walking, quarter turns, judging, anything else!
August 26th, 2008 11:22 AM
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47 488
This section is for the Fitness Models and model competitors. Anything you want to post related to the Fitness Model contests is welcome......diet, prep, training, outfits, make up, hair, nails, poses, standing, walking, jewelry, suits etc.
October 11th, 2008 09:38 AM
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16 199
Wanna vent? Odd questions? Looking for fellow competitors local to you? Think of this as the lounge!
September 23rd, 2008 03:49 PM
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108 1,073
  Supplements & Drugs
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Vitamins, Meal Replacements, Creatine, Weight Loss Supplements, Herbs, and anything related to Supplements.
October 10th, 2008 11:29 PM
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1,364 9,879
Discussion of over the counter meds and prescription drugs.
by ptr
March 30th, 2008 10:15 PM
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55 582
Articles on Anabolic Steroids and Supplements.
September 17th, 2008 12:11 AM
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23 190
  Competitions
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Discussions about bodybuilding competitions worldwide.
October 10th, 2008 11:33 PM
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90 1,008
  Health & Nutrition
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Discussion of nutrition and weight loss products.
October 10th, 2008 11:03 AM
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929 7,430
Healthy Recipes, Meal Planning, Proper Dieting, Eating Habits, Fast Foods, and anything related to Food.
by Russ_s
October 11th, 2008 05:35 PM
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280 2,559
Discussions of surgeries and medical treatments.
by gorka
August 1st, 2008 04:46 AM
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62 654
Discussions about relationships and sex.
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309 6,300
  Picture Forums
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Art & Photography related discussions covering works of art, digital photography, equipment and modeling.
August 31st, 2008 05:17 PM
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175 1,969
Pictures of Members (4 Viewing)
Pictures of our very own members.
Yesterday 07:33 PM
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180 3,903
Fitness Babes (227 Viewing)
Only the hottest fitness babes make it to the EF FB section!
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1,783 22,089
Fitness Buffs (1 Viewing)
Bodybuilder or fitness buffs - post inspirational images or discuss others.
by space1
May 20th, 2008 12:31 PM
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21 238
  Website Discussions
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Questions, comments or suggestions about the ExtremeFitness.Com website
Yesterday 05:44 PM
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With the new layout comes lots of new features, read about them in here.
by kuvasz
August 5th, 2008 01:48 PM
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What's Going On?
Currently Active Users: 317 (45 members & 262 guests & 10 bots)
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Most users ever online was 3,374, August 22nd, 2006 at 02:06 PM.
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Total guests that have visited the forum in the last 24 hours: 6,051
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Extreme Fitness Statistics
Extreme Fitness Statistics
Threads: 29,586, Posts: 388,935, Members: 133,141
Welcome to our newest member, nanitchi

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