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**Adonis** · April 13th, 2005, 05:59 PM

K, i figure that the dquat scissors, would be a split squat, either in lunge position, or one leg back foot on bench position
deadlifts from boxes, box height is at or just below knee level

April 13th, 2005, 05:59 PM	#4 (permalink)
Adonis Newbies: Row,Squat,Dead offline Join Date: Dec 2002 Location: Toronto, Canada Posts: 8,431 Thanks given: 96 691 thanks in 309 posts Rep Power: 20	K, i figure that the dquat scissors, would be a split squat, either in lunge position, or one leg back foot on bench position deadlifts from boxes, box height is at or just below knee level