[Adonis]

Allright guys, what I want to do here, is have you post your overall best results producing workout. Try and give an idea as o how many calories you were consuming, mabey some PB's you achieved on the program, muyscle girth size if you measured it. Basically I want to have a catalog of our best workouts in one post for everyone to read and try. There needs to be an incentive to try the program though, so you will have to say why you think its the best one youv'e done as well as providinig the reulsts. I know this may be hard for those of you who don't keep a trianing log, but please try. It could be anything ffrom a workout you made yourself, or one form another site or our site. This should be the most popular thread on the forum, if we do it porperly.

Post Away!!!!!!!!!!!!!!!


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