[Adonis]

That was my best overall results producing workout. I did the program for 4 weeks instead of three, and had awesome results. My squat went up over 75 pounds in weight in a 3RM, my deadlift jumped about the same, my bench press went up over 25 lbs in a 3RM. I was able to perform the 25 rep shoulder presses with 50lb dumbbells. I maxed out every single seated cable row machine i could find. My 3RM in the lying leg curl jumped about 50lbs, and i probally gained 3/4 inch on my calves,w ithout any direct calf stuimulation. I looked ripped, but gained about 8lbs of quality muscle, while loosing about 2-3% bodyfat. NOt to bad for 4 weeks of work. I ate liek a savage, near 6000+ calories a day, and didn;'t really do the cardio as reccomended. I performed 2 sprint sessions each week. A 1:1 work to rets ratio, on about 200 meter strip of path. Usually around 10-15 rounds per session. I probally also did alot of involuntary cardio, as I was in schoola t the time, doing bike testing and various other fitness testing protocols. I am currently starting this program again after probally a two month working out hiatous. Just lettiing everything heal, and moving into my new place and a bunch of other stuff these past months that kept me away. I did manage to workout mabey once each week, so i didn't loose to much strength, but have lost a bunch of mass, probally 4 lbs and gained a few lbs of fat, probally 4-5 pounds. I am looking ot destory this program, I am going to own 315 in a 3RM bench by the end, I am going to destroy a 375 lb #RM deadlfit, and blow through the 400lb squat for a 3RM catagorey. I'm not tooo tooo far away from those now, but in 4 weeks, look out Toronto, cause "You'll be MINE!"