Extreme Fitness - View Single Post - 7 Habits of Highly Effective Nutritional Programs

**Adonis** · April 19th, 2005, 06:29 PM

I nailed another two to the baord for ya fart, thanks for the suggestion, i think it will aid everyone in their journey. The other two are diets from t-nation, very effective diets, ones for lean mass, the other for dramatic fat loss.

April 19th, 2005, 06:29 PM	#3 (permalink)
Adonis Newbies: Row,Squat,Dead offline Join Date: Dec 2002 Location: Toronto, Canada Posts: 8,431 Thanks given: 96 681 thanks in 308 posts Rep Power: 15	I nailed another two to the baord for ya fart, thanks for the suggestion, i think it will aid everyone in their journey. The other two are diets from t-nation, very effective diets, ones for lean mass, the other for dramatic fat loss.