Extreme Fitness - View Single Post - EF Exclusive: Most Muscle/Strength Gained In A Program

**Adonis** · April 21st, 2005, 11:09 AM

any one else, I was hopin this could be like a catalog of programs you like. LEss newbie questions that way

April 21st, 2005, 11:09 AM	#8 (permalink)
Adonis Newbies: Row,Squat,Dead offline Join Date: Dec 2002 Location: Toronto, Canada Posts: 8,431 Thanks given: 96 691 thanks in 309 posts Rep Power: 20	any one else, I was hopin this could be like a catalog of programs you like. LEss newbie questions that way