Extreme Fitness - View Single Post - The T-Dawg Diet

**bouncer** · April 22nd, 2005, 11:17 AM

This all looks pretty good, and very close to the diet I have arranged for myself. I usually stay away from the jerky though because of the dextrose it contains.

For those with a heathy pancreas, the cheat meals/ days are a good idea. I have reactive hypoglycemia. Due to this I am so friggin' insulin sensitive, and with carbs, my pancreas pumps gallons of the stuff.

I eat very clean and my deliberate carbs come from 200 cals (9 grams of carbs) of peanuts, 1-2-times per week. All the rest of my carbs come from veggies and a little cheese. When I need to cheat, I loosen the diet up to where I'm doing Atkins-lol.

I'm down nearly 50 lbs, and the energy is up.

Thanks for posting this. It looks like a good plan for lots of people.

April 22nd, 2005, 11:17 AM	#2 (permalink)
bouncer EF WIDE BODY offline Join Date: Feb 2005 Location: Tacoma, Washington Posts: 844 Thanks given: 219 565 thanks in 178 posts Rep Power: 13	This all looks pretty good, and very close to the diet I have arranged for myself. I usually stay away from the jerky though because of the dextrose it contains. For those with a heathy pancreas, the cheat meals/ days are a good idea. I have reactive hypoglycemia. Due to this I am so friggin' insulin sensitive, and with carbs, my pancreas pumps gallons of the stuff. I eat very clean and my deliberate carbs come from 200 cals (9 grams of carbs) of peanuts, 1-2-times per week. All the rest of my carbs come from veggies and a little cheese. When I need to cheat, I loosen the diet up to where I'm doing Atkins-lol. I'm down nearly 50 lbs, and the energy is up. Thanks for posting this. It looks like a good plan for lots of people.