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**Old_Fart2** · May 6th, 2005, 07:27 AM

The only fault I have with the first part is the lessor empahsis on weight training. The second part gets it right and puts cardio where it should be: after the weights.

May 6th, 2005, 07:27 AM	#2 (permalink)
Old_Fart2 EF Old Fart offline Join Date: Mar 2005 Location: Texas Posts: 3,840 Thanks given: 7 142 thanks in 58 posts Rep Power: 20	The only fault I have with the first part is the lessor empahsis on weight training. The second part gets it right and puts cardio where it should be: after the weights.