Extreme Fitness - View Single Post

**descarado** · May 6th, 2005, 04:24 PM

i donno, as i said, i THINK i'm good with the whole diet deal...

i don't consume any soft drinks; just tea, milk (1%), water, or protein shakes; i eat whole grains; use olive oil; 5 servings of fruits and vegetables a day, eat plenty of fish, limit red meat intake, but still try to get 1:1 in protein:bodyweight...recently i've been trying to eat at around 6 or 7, i sleep 7.5-8 hrs a night.

in other words, just about everything they tell me!!! only thing i can't do is the six small meals a day thing, because i simply don't have the time or the right place (either in class or at work) to just start chomping on something...what else? i'm seriously all ears.

there's not a LOT of flab, but just enough so that to see my six pack i gotta suck it in

May 6th, 2005, 04:24 PM	#6 (permalink)
descarado EF Every Dog Has Its Day! offline Join Date: Dec 2004 Posts: 304 Thanks given: 1 4 thanks in 3 posts Rep Power: 7	i donno, as i said, i THINK i'm good with the whole diet deal... i don't consume any soft drinks; just tea, milk (1%), water, or protein shakes; i eat whole grains; use olive oil; 5 servings of fruits and vegetables a day, eat plenty of fish, limit red meat intake, but still try to get 1:1 in protein:bodyweight...recently i've been trying to eat at around 6 or 7, i sleep 7.5-8 hrs a night. in other words, just about everything they tell me!!! only thing i can't do is the six small meals a day thing, because i simply don't have the time or the right place (either in class or at work) to just start chomping on something...what else? i'm seriously all ears. there's not a LOT of flab, but just enough so that to see my six pack i gotta suck it in