are you using protein shakes or gainer shakes?
gainer shakes have a lot of carbs, and if you're relying on them for your caloric intake, you may find out that they're your problem with showing your 6pack.
switch your whole grain to whole wheat (processing issues here...)
i know you've read several of the health/weightloss/food & recipe threads. but, it wouldn't hurt to go over them again to see if there's anything that might help you further...
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