OK here goes, long shpiel (?? spelling) I would say thatthe shakes are good, don't change anythin mabey increaseprotein intake and cut back on carbs a bit. Ditch the cereal ASAP, it's one of the main reasons for North Americans being fat (that and McDonalds), mostly sugar, not really any good. Try increasing your water intake, alot, 4 liters say. increase the cardio days to 4, do hihg intensity intervals for your cardio, do a search on the sitte for Tabata method, and aplly that as one of your cardio wokrouts. Diet, you ahve to eat more often, do what it takes, you can eat at any point in time, with the exception of some meeting for business guys and things like that, but crap you can throw in your bag, make osome homemade protein bars (do a search we ahve some good recpies) as a form of food during the day. If you want to loose the weight bad enough, you will do what it takes. MAbey try the velocity diet for 2 weeks, and see how that goes
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