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**descarado** · May 7th, 2005, 01:37 PM

hey adonis, petesburgh66,

thanks for the tips.

just wondering though adonis,

"Ditch the cereal ASAP, it's one of the main reasons for North Americans being fat (that and McDonalds), mostly sugar, not really any good."

being the health nut that i am i get those organic cereals, they have like 4 g of sugar and only 120-150 calories per cup...didn't think that was so bad...yeah i'm not exactly eating frosted flakes!

increase cardio days to 4? hmmm that means only one day of weight training then, not sure if i like that. however, the water intake thing i think you're totally right, i'm going to be drinking more water from now on.

i'll also try to up my protein intake a bit. how much protein do you intake on your rest days (aka weekend)?

May 7th, 2005, 01:37 PM	#13 (permalink)
descarado EF Every Dog Has Its Day! offline Join Date: Dec 2004 Posts: 304 Thanks given: 1 4 thanks in 3 posts Rep Power: 7	hey adonis, petesburgh66, thanks for the tips. just wondering though adonis, "Ditch the cereal ASAP, it's one of the main reasons for North Americans being fat (that and McDonalds), mostly sugar, not really any good." being the health nut that i am i get those organic cereals, they have like 4 g of sugar and only 120-150 calories per cup...didn't think that was so bad...yeah i'm not exactly eating frosted flakes! increase cardio days to 4? hmmm that means only one day of weight training then, not sure if i like that. however, the water intake thing i think you're totally right, i'm going to be drinking more water from now on. i'll also try to up my protein intake a bit. how much protein do you intake on your rest days (aka weekend)?