Thread: Getting Ripped Abs and other answers
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Old May 7th, 2005, 04:04 PM   #14 (permalink)
Adonis
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why can't you drink your hake right after the weights, then do cardio 15-20 minutes later. Just hang at the gym for a bit. Make it an 1.5 hoiurs long adventure. mke sure ytou drink the shake after traiing though
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