My diet is hard to peg because I eat almost constantly when I am at home. I got some ideas from Men's Health 6 week abs diet (has this been reviewed yet?).
Breakfast: the aforementioned smoothie, plus sometimes a banana or apple
Midmorning (pre workout): wrap (low carb-high fiber tortilla with peanut butter and turkey deli meat and mixed greens, or just deli meat and mustard, or just PB and butter), finish second serving of the smoothie
(Work out)
Lunch/post workout meal: chicken breast, refried beans, bean chips and hummus or salsa...sometimes I cheat and go to taco bell for a double decker taco
afternoon (in class): snack on almonds (either plain or the trader joe's honey and sesame seed almonds), chocolate milk, carrots, or GenSoy bar
dinner: very random, either another wrap, wheat english muffin with PB and butter, leftovers from chicken breast and beans made into a burrito...I hate to admit it, but this is where I struggle. Sometimes its sushi, which is fairly healthy, but about half the time I eat fast food. My saving grace is that I eat small meals...
snack: more almonds, bean chips, choco milk, etc...
I can't cook to save my life and my fiance is worse than I am...basically, if I didn't have the foreman grill I would be screwed. Besides cutting down (or out) fast food, any suggestions on altering what I am eating or the times in which I eat which meals? Budget and time are limited (in grad school).
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