oh wow. that's excellent, i can do the tabata thing after every normal workout, and i can bring up my protein mix plus more water to get that protein in me instantly...and then, as you say, have the rest back home.
thanks a lot, all of you guys!! i swear after just a month or so on manfred_man's schedule, and four months on this board, i'm seeing some pretty good gains in muscle mass (better not be hallucinations). this should help even more.
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