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slpz28 · May 13th, 2005, 07:42 AM

Thanks for sharing this diet with everyone. I did this diet for about 2weeks and it's the hardest diet I've ever done! I did lose 16lbs of fat, but gained back 8lbs afterwards. The weight gain was my fault. I had so issue in my life and just didn't give a flying &^%$$. But for me this diet took about 3-4 days before my body would just let the fat lose. I'm starting over again but started adding solid foods but keeping the calories the same, but this is a big mistake because it doesn't work as well so I will be changing that today. On the milled flax seeds, I started using this also but I enjoy my flaxseed oil because it makes the MRS tast bettter IMO. I still add milled flax into my shake also. good luck..

May 13th, 2005, 07:42 AM	#3 (permalink)
slpz28 Junior Member offline Join Date: Aug 2004 Posts: 28 Thanks given: 0 0 thanks in 0 posts Rep Power: 5	Thanks for sharing this diet with everyone. I did this diet for about 2weeks and it's the hardest diet I've ever done! I did lose 16lbs of fat, but gained back 8lbs afterwards. The weight gain was my fault. I had so issue in my life and just didn't give a flying &^%$$. But for me this diet took about 3-4 days before my body would just let the fat lose. I'm starting over again but started adding solid foods but keeping the calories the same, but this is a big mistake because it doesn't work as well so I will be changing that today. On the milled flax seeds, I started using this also but I enjoy my flaxseed oil because it makes the MRS tast bettter IMO. I still add milled flax into my shake also. good luck..