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Originally Posted by 7741
O.K. I started the whole velocity diet last week and all is going well so far/ as far as the protein and stuff but my workouts seem out of wack! I want to loose some weight and gain some muscle. Should I try this work out or another. i am still a beginner and from all the routines on this forum I don't know which one would be best?
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WELCOME TO THE BOARD!!
I would advise something more along these lines:
Full Body Program.
After you've become a little more advanced than you could jump into something like Adonis' workouts.