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**Old_Fart2** · May 18th, 2005, 06:12 AM

GLAD TO HAVE YOU OHIO!!

I'm certainly not going to rag you about overtraining. Off course, if you're doing 20-30 sets per body part I might.

You want to be careful with that elbow and not overdo it too soon. I'd build up slow and easy.

As far as diet, my wife and I have always advised having a cheat day. Just make sure that doesn't turn into a cheat weekend and then start dragging out into the week. After a while, your cheat day will probably turn into a cheat meal.

May 18th, 2005, 06:12 AM	#31 (permalink)
Old_Fart2 EF Top Dog offline Join Date: Mar 2005 Location: Texas Posts: 3,861 Thanks given: 9 164 thanks in 71 posts Rep Power: 20	GLAD TO HAVE YOU OHIO!! I'm certainly not going to rag you about overtraining. Off course, if you're doing 20-30 sets per body part I might. You want to be careful with that elbow and not overdo it too soon. I'd build up slow and easy. As far as diet, my wife and I have always advised having a cheat day. Just make sure that doesn't turn into a cheat weekend and then start dragging out into the week. After a while, your cheat day will probably turn into a cheat meal.