Extreme Fitness - View Single Post - An intermediate upper/lower split program

**Adonis** · May 24th, 2005, 06:28 AM

Rep ranges shoudl eb lower b/c of the CNS being so effeicient as you age in traiuing years. The body repsonds better b/c of the CNS effect., Ill see what Ielse I can find about it, but lower reps are better the older you get

May 24th, 2005, 06:28 AM	#6 (permalink)
Adonis Newbies: Row,Squat,Dead offline Join Date: Dec 2002 Location: Toronto, Canada Posts: 8,437 Thanks given: 96 706 thanks in 313 posts Rep Power: 20	Rep ranges shoudl eb lower b/c of the CNS being so effeicient as you age in traiuing years. The body repsonds better b/c of the CNS effect., Ill see what Ielse I can find about it, but lower reps are better the older you get