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mss · July 22nd, 2005, 06:07 AM

Are these ratios for carbs and protein for your lean mass?

Presently at 220 with a lean mass of 190 so I am presently looking at this whole year as a long early season for next year as there is no way I can achieve a realistic goal for weight or racing after a bad offseason where I came in at around 235 unless I can find some downhill sprint races.
Following thes guidelines, I would consume 475-570 grams of carbs (1900-2280 cal), 95-114 grams of protein (380-464 cal) and 76 grams of fat (684 CAL) FOR 2964-3428 calories total.

Does this sound reasonable?

Is it better to burn fat off on hills or longer flatter rides?

July 22nd, 2005, 06:07 AM	#3 (permalink)
mss Junior Member offline Join Date: Dec 2004 Posts: 25 Thanks given: 0 0 thanks in 0 posts Rep Power: 6	Are these ratios for carbs and protein for your lean mass? Presently at 220 with a lean mass of 190 so I am presently looking at this whole year as a long early season for next year as there is no way I can achieve a realistic goal for weight or racing after a bad offseason where I came in at around 235 unless I can find some downhill sprint races. Following thes guidelines, I would consume 475-570 grams of carbs (1900-2280 cal), 95-114 grams of protein (380-464 cal) and 76 grams of fat (684 CAL) FOR 2964-3428 calories total. Does this sound reasonable? Is it better to burn fat off on hills or longer flatter rides?