Extreme Fitness - View Single Post

**falconfootball** · August 3rd, 2005, 06:50 PM

You have to have more than that if you want to get ripped!

How is your diet? Are you eating what and how you want, or eating to get ripped?

How is your workout? Lifting a few days a day aint gonna cut it

How is your cardio? AT LEAST 20 mins a day, if you really want to get ripped, up to 45, but also reallize this may cut into your strength and size gains!

August 3rd, 2005, 06:50 PM	#3 (permalink)
falconfootball EF Badass offline Join Date: Dec 2002 Location: Atlanta Posts: 2,268 Thanks given: 83 610 thanks in 239 posts Rep Power: 19	You have to have more than that if you want to get ripped! How is your diet? Are you eating what and how you want, or eating to get ripped? How is your workout? Lifting a few days a day aint gonna cut it How is your cardio? AT LEAST 20 mins a day, if you really want to get ripped, up to 45, but also reallize this may cut into your strength and size gains!