August 4th, 2005, 08:42 AM
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#7 (permalink)
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Turntablist!
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Join Date: Dec 2004
Location: London,UK
Posts: 1,739
Thanks given: 6
42 thanks in 22 posts
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check this thread: http://www.extremefitness.com/forum/t33377.html
drop the fat from your diet, increase weight lifting frequncy and intensity and bump up the cardio
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