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bodygrow · August 16th, 2005, 07:37 PM

thanks for the advise. I decided on: workout, protein to follow, and cardio 1.5 hours after protein. That program well fly for now but I start night-shift in another month. Guess I will be revamping later on.

August 16th, 2005, 07:37 PM	#5 (permalink)
bodygrow Senior Member offline Join Date: Apr 2003 Location: Texas Posts: 326 Thanks given: 0 0 thanks in 0 posts Rep Power: 8	thanks for the advise. I decided on: workout, protein to follow, and cardio 1.5 hours after protein. That program well fly for now but I start night-shift in another month. Guess I will be revamping later on.