Extreme Fitness - View Single Post - Is there a such thing as too much protein?

**Brock Samson** · September 3rd, 2005, 11:48 AM

If my wieght was 170lbs, I would focus on maintaining my protein intake btwn 80-90 grams per day. If I was trying to increase mass I would stay toward the upper end.

September 3rd, 2005, 11:48 AM	#15 (permalink)
Brock Samson Purveyor of Libations offline Join Date: Apr 2004 Posts: 412 Thanks given: 2 3 thanks in 1 post Rep Power: 8	If my wieght was 170lbs, I would focus on maintaining my protein intake btwn 80-90 grams per day. If I was trying to increase mass I would stay toward the upper end.