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Originally Posted by upsguy
this great information which i have been looking for. Im new to lifting and I gain muscle fast on my chest and arms. I have a hard time under standing the names of the excercises like skull crushers, dead lift etc. what to do about love handles? I eat right I excercise about 2-3 times a week but cant get rid of them
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Here's a site that shows how to perform the various exercises:
ExRx.
As far as your "love handles", they are an accumulation of fat around your mid-section. The only way to get rid of them is to lose fat. You're going about it the right way - diet and exercise. You may need to up the intensity of your training. Just remember, it took a while to put the fat on; it will take a while to get it back off.