Hate to break it to you, but i still disagree:
1. of course if you eat ANY of one thing too much, you will have problems specially when you are not getting the rest of the vitamins and minerals! this has nothing to do with high protein, but rather you depriving your body of calcium.
2. Notmilk.com is not really a reliable source who think milk is evil...
2.1 Goodluck building muscles and getting big with only 10% of your daily intake as protein.
2.2 Last time i checked WHO was on the cutting edge of nutrition and science. they made such a great contribution like...like..umm....WHOA! i cant think of single useful thing they have done.
3. Drink Water. You always drink water. Major part of your body is water based. You need water to keep everything running at optimal levels as well as "flush" your system regularly. Now if you are ingesting high protein or not, if you are not drinking decent amount of water....whose fault is that?
3.1 The kidney thing is the one of the oldest myths out there that has never ever been proven to be a valid one.
3.2 Once again, if you are not getting all the different vitamins and minerals your body needs, whose fault is that? Not the high protein diet, but the "dieter" for neglecting and depriving his body. And O, by the way, Meat, eggs, and fish, they all happen to have something in common...can you guess what? they all have B6 in them. (
http://www.nlm.nih.gov/medlineplus/e...Food%20Sources)
3.3 The typical american diet is NOT providing enough protein. You gotta be blind to believe the statement that it is providing plenty of protein. The typical diet is providing is: grease, grease, grease, cholestrol, high refined sugars, high carbohydrates. Not enough protein.
4. Once again, keep yourself hydrated. Not keeping yourself hydrated....whose fault is that?
4.1. Once more, there never has been any proven evidence that it places your kidneys and liver under heavy stress. Oldest myths in the book.
5. Creatine is not an amino acid. That is incorrect
5.1 Creatine phosphate -- An energy-rich compound that supplies energy and a phosphate group for the formation of ATP. (
http://nutrition.jbpub.com/discoveri...ne%20phosphate)
5.2 Creatine is something that can naturally be found skeletal muscles such as meat and fish. If your body lacks creatine, it synthesizes new creatine from the 3 amino acids: arginine, glycine and methionine
5.3 Creatine by default is not amino acid, but a by product of the above mentioned amino acids