shoulder pain after swimming freestyle
I get tingling pain down my arm if I swim 20 laps of a 25 meter pool which is bad I know, shoulder spec told me a year ago that I have shoulder impingment syndrome but yet I can still swim backstroke thats why I'm questioning it, my question is do I get a fitness and cardio work out from doing 5 sets of 100 meter kicks on a kickboard taking 5 second break in between sets? it really cripples up your swimming when you get shoulder problems, what does world class swimmers do when they get shoulder problems, how do they stay in shape in the pool? please reply
|