Training for first Figure Competition?
Hi, I'm new here but I love that I found this site. I've always had a dream to compete in a Figure Competition and now I'm actually ready to start training for it. What I really need help in is proper Contest Dieting and supplementation? No one at my gym is knowledgeable about this or is willing to help. There are a couple of contests I have in mind toward the end of spring 2006. Can someone help me with the eating portion? One trainer told me to implement Creatine to assist in lifting heavier. But how long do I take it for and how long of a break in between. I look forward to sharing and learning on this Forum. I do keep a workout journal and eating journal. I eat pretty clean and consume 1200-1300 calories a day. I've started adding even more protein to my diet.
5'6
120 lbs.
14% BF
Supplements taking now:
Glutamine
Pyruvate
CLA
Flax Seed Oil
Daily Vitamin
Any information is greatly appreciated. Thanks
Donna
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