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jhenryloves · January 28th, 2006, 05:40 AM

I want to know the difference in treadmill training ?
will my speed for 5k get better if I do harder workouts on the treadmill

January 28th, 2006, 05:40 AM	#1 (permalink)
jhenryloves Junior Member offline Join Date: Nov 2005 Posts: 4 Thanks given: 0 0 thanks in 0 posts Rep Power: 0	treadmill I want to know the difference in treadmill training ? will my speed for 5k get better if I do harder workouts on the treadmill