<Chuckling> I did the same thing the other day, and then compounded the soreness by shooting a little skeet on the same day. I'm no expert, but I have vowed to stop cheating on my pushups, go slow...hold with my chest on the ground and then press. I also have a couple of light barbells and I'm trying all types of curls and presses, even butterflies. I’m hoping to build strength and stamina in those obscure muscles by using low weight, high reps, and slow motions, concentrating on exercising through a full range of motion. I'm looking around for a good way to do some dips, and if I ever find my way to a gym I will apply the same philosophy to the bench press and other medieval torture machines. It may not help, but I figure it can't hurt me (too much) and sadly shooting regularly is not an option for me. Nice group by the way...Good Luck. -- Bravo
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