ive been taking muslce techs cell tech
seems like everyone thinks its bullshit. which i can understand they have 6 page spreeds in all mags and target younger people. but its hard for me to get supplements over here in iraq because i have to call back home and have them send it and that takes a good 2 weeks. ive been trying to find a new type of creatine and need help cause i cant walk into like gnc and check them out and talk to anyone. ive pretty much read every post on here and looked at every web site and just need to here some advice from someone whos been lifting for a good year and whos tried a few diffent types and knows whats good and what is not.
i go to the gym around 7pm post workout i take celltech and have a prolab protien shake.
i usually work out about a hour and a half a day.
day1-chest-tris
day2-bis-back
day3-cardio-abs
no off days i start back on day 1 after 3
ive got good gains in my arms so far but my chest is lacking, i figured i have bad form and have lowered my weights and am changing things up.