Rest is good. . .agreed. What do folks think about taking an "easy week?" You still lift, but with light weights. I employ exercises that use a lot of dumbells for mobility so I can stretch my muscles with the weights (i.e. Dumbell bench press--take it down as far as you can and stretch that muscle!). I also use an incredibly slow tempo (3-1-2-1). Down in 3 seconds, hold for 1, up in 2 and then hold again for one. I use a prescribed workout that employs this sort of cyclical lifting intesity and I have seen excellent results over the past two years. Try it. Its free and online.
www.fitrex.com
Stay safe over there bro. You are the true 'American Idol.' Much of the public is just two stupid to realize it.
Capt. M.W. USAF