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Originally Posted by hopefades
Questions...Im 5'8" between 195 and 199 and like 20% body fat after the winter. if u had to guess how much could I drop doing this diet for a month?? also how many grams of fish/flax oil should be taking daily in grams? and how many grams of fiber. if I do this im going to add in one normal meal per day under 300 calories. and is Low-Carb grow a neccesity or can I use OnWhey low carb protien?? and what the hell is surge!! and where is the best place to order all this?
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I think your should be getting anywhere from around 20-24 grams of fiber daily. I believe 24 grams of fiber is 114% of the daily suggested allowance if on a 2000 calorie diet.
I think Low-Carb Grow has Casein protein in it, instead of whey (don't take my word for it!). That said, it might be best to just stick with what was used originally, especially if you are just starting out.