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Originally Posted by eqpfunk
I have to say you've definitely done your homework! That's quite a grueling workout, it'd give some guys I know a heart attack! Overall it looks quite good but I would tweek it in a few areas. Please see below...
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hehe Thank you! i like working hard, expecially first thing in the morning, then you can go through your day knowing you achieved something! But yeah i spent a lot of time trying to work it all out, but the whether to eat lots or little thing still baffles me. But I'm happier when I've got a hint of abbage so I'll stick with little for a while i think!
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***Since you're doing incline on your chest day, i'd say substitute dumbell military press for this incline press***
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so is that just doing shoulder on the smith rack? or on the shoulder press? less stablizers and more weight?
thats it exactly! what an awesome name!! haha
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***Haha, nice. You incorporate a lot of thingies in your routine. Always a good call When you feel strong enough, try throwing in a set or 3 of Dips using your body weight***
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i think thats what 'own body weight tricep thingies' are. I cant quite get to 12 after 12 of the other two things... but i at least get to 8! hehe. Triceps look awesome i love the little dent between your shoulder and your tricep! its the greatest thing ever
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***leg press and squats both work quads (as well as your bootay). You should consider throwing in some deadlifts or leg curls so your hamstrings get a workout too!***
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ahh! now thats the thing i forgot to mention! yeah i do a superset of hamstring curls and then.... are deadlifts the thing where you hold the weight and stretch your hamstrings? thats the thing
Hamstrings are hawt! have to have them!
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***Yeah the abductor/adductor machine ***
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ahhhh, i did wonder what it was called
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The only other change to your routine is you seem to do 2 days of upper body in a row. You should do shoulders/tri's after legs and abs day. Also don't starve yourself too much! That can severely impair your metabolism. You may want to consider a good low carb protein shake to have once or twice a day as a snack. Overall your plan looks quite solid and you should see gains for quite some time. If you have more ???'s don't hesitate to ask. Good Luck and keep us posted on your progress!
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Thats an awesome idea! i guess if i threw in more cardio then i could eat what i wanted and still lose fat. just have to get up a little earlier
haha and then those protein shakes will fit right in there!
I will! Thank you very much for your help i really really appreciate it! I'll just keep posting everything and hopefully you can help