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sunupoernomo · March 14th, 2006, 12:07 AM

i started swimming for running recovery after the san francisco marathon in july. missed alot of workouts because of work but i've gotten to the point where i can do a mile but i'm slow. used to breathe every four strokes but i couldn't sustain so i went to two. i don't kick much and haven't really learned to synch it with my strokes. any vets out there with advice?

March 14th, 2006, 12:07 AM	#1 (permalink)
sunupoernomo Member offline Join Date: Nov 2005 Location: Fort Lewis, WA Posts: 30 Thanks given: 0 1 thanks in 1 post Rep Power: 0	getting fast... i started swimming for running recovery after the san francisco marathon in july. missed alot of workouts because of work but i've gotten to the point where i can do a mile but i'm slow. used to breathe every four strokes but i couldn't sustain so i went to two. i don't kick much and haven't really learned to synch it with my strokes. any vets out there with advice?