I've been playing basketball my whole life and honestly the only way i really see to get into shape for basketball is to play. play 4-5 times a week, and you should play for a couple hours a session. i know it sounds like alot, but basketball is a very explosive sport and it's just hard to duplicate that kind of conditioning by running alone. you could hire a trainer or spend hours on performbetter.com learning how to do several different plyometric exercises and what kind of sequences and all that. i'd just play. play all the time, and play hard.
when you're playing in pickup games, it is important to play hard defensively. i mean, being in proper position, challenging shots, staying in front of your man. in most pickup games people slack off defensively, but if you're playing for a coach he will demand defensive intensity. it's hard to be in shape to play defense and offense if you only practice playing offense.
as far as exercises go, weight training is important but you don't have to go all out. squats and any core exercises are most important, then you should work body parts focusing more on what is closer to the center of your body (hips and abs) and work your way out. you're not a bodybuilder so it's ok to only do 3 sets of bis and tris but do 8 or 10 of legs. if you got the time though, i would recommend training like a bodybuilder, those mussles come in handy!!
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