Ok guys Im going to be starting the velocity diet, Im going to give it the green light in about a month (June 1st), been researching alot and Im estimating my shopping list will look something like this:
1.
Metabolic Drive
168 servings needed total so 6 containers
Total Cost: 6*25.99=$155.94
http://www.t-nation.com/readTopic.do?id=459252
2.
Surge
Need approx 16 servings so 2 containers
Total Cost: 2*$21.00=$42.00
http://www.t-nation.com/readTopic.do?id=459244
3.
Fish oil
Need approx 21*3*4=252 caps
This 400 caps from costco/amazon should be more than sufficient:
Total Cost: $18.99
http://www.amazon.com/gp/product/B00...ance&n=3760901
4.
Milled Flax seeds
Servings needed: 4/day*3/week*4 weeks= 48 servings
Total cost: $20
http://www.drugstore.com/qxp41718_33...ed_organic.htm
5.
Hot Rox 49.99
Needed 1 container?
Total cost: $49.99
Grand Total:
$155.94+$42.00+$18.99+$20+$49.99=$286.92
Question:
Can we go without the Hot Rox? Ive heard some bad things about its side effects and was wondering how much removing it would effect this diet.