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**orientalkid** · May 2nd, 2006, 02:01 PM

Wearing ankle weights like that are a sure way to injure ur knee although they do increase ur speed. I used to wear them and stride around the running tracks, and they do increase ur speed but i usually used it only when training, after that i will take it off.

May 2nd, 2006, 02:01 PM	#7 (permalink)
orientalkid EF Big Dog offline Join Date: Apr 2006 Posts: 704 Thanks given: 361 766 thanks in 399 posts Rep Power: 8	Wearing ankle weights like that are a sure way to injure ur knee although they do increase ur speed. I used to wear them and stride around the running tracks, and they do increase ur speed but i usually used it only when training, after that i will take it off.