Extreme Fitness - View Single Post

**Italianangel** · May 7th, 2006, 09:46 PM

Yes I have but I worked up to it......make sure you progress to that slowly.
Bruce Lee did tons of tuck leaps with 10lb dbs........that was how I first looking into it then my acl went and I had it redone and learned some plyos from my pt who is also working with elite soccer players, world cup league, cfl guys and such.

May 7th, 2006, 09:46 PM	#3 (permalink)
Italianangel Pro Fitness / Figure Diva offline Join Date: Aug 2005 Location: Vancouver, BC Posts: 2,817 Thanks given: 2,446 2,249 thanks in 1,140 posts Rep Power: 25	Yes I have but I worked up to it......make sure you progress to that slowly. Bruce Lee did tons of tuck leaps with 10lb dbs........that was how I first looking into it then my acl went and I had it redone and learned some plyos from my pt who is also working with elite soccer players, world cup league, cfl guys and such.