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Originally Posted by BIG FELLA
hey guys,a mate of mine wants to start training in the gym.Hes a big guy,when i say big i mean fat.He wanted me to write him a diet plan to loose the weight,i thought no problem.then he told me he didnt eat meat.Ok not a problem get your protein from fish...erm i dont eat fish.Now im stumped.Carbs arn't a problem theres loads of things he will eat for that.Its the protein,whats high in protein that isnt meat of fish.Oh yeah one good thing he will eat eggs.Can any of you guys help out.I read the thread in the sticky for veggies and got a couple of ideas but i need more ideas.any help appreciated.
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tell him to start munching on nuts like walnuts, peanuts, etc. He dont know what he is missing out on...umm...meaat LOL