Extreme Fitness - View Single Post

menschmachine · May 18th, 2006, 02:34 PM

i would not consider holding dumbells in ur hand when jumping a good idea....get a weight vest instead. Or take a 10lbs medicine ball and try to dunk it in a basket ball hoop

May 18th, 2006, 02:34 PM	#4 (permalink)
menschmachine Junior Member offline Join Date: Mar 2006 Location: Denmark Posts: 15 Thanks given: 0 0 thanks in 0 posts Rep Power: 4	i would not consider holding dumbells in ur hand when jumping a good idea....get a weight vest instead. Or take a 10lbs medicine ball and try to dunk it in a basket ball hoop