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**exnatural123** · July 11th, 2006, 02:59 PM

If your 14 I suggest keeping your reps in 12-15 range on your compound movments. Don't be scared to add more lbs on the bar. Start with your 12 rep max until it hits 15 then add some lbs.

July 11th, 2006, 02:59 PM	#10 (permalink)
exnatural123 EF Big Dog offline Join Date: Jul 2004 Posts: 539 Thanks given: 1 15 thanks in 10 posts Rep Power: 8	If your 14 I suggest keeping your reps in 12-15 range on your compound movments. Don't be scared to add more lbs on the bar. Start with your 12 rep max until it hits 15 then add some lbs.