Ya, Im kinda the same with Jake15 about the getting abs thing. I do a lot of cardio only because I like the feeling afterwards. I do abs everday from Sun. - to Sun. and usually take of thursday off ( didnt used to but i see better results now). I do heavy weights unlike what youll say. I just do a 4 x 8-10 on my lifts and i do supersets. I mean that is what i call intense lol.
Also, when you life starting when your at the age of 15.....do you hit a huge peak around like 17 or 18 and start gaining bigger muscles.....
And i heard once that if you have started lifting now you will most likely do its 40 years from now........wooo hoo
|