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**Chopper_Dave** · August 10th, 2006, 11:58 AM

I Do Lots Of Isometric Exercise And Add 3 Klicks To The Training Runs To Insure Stamina And That Extra Burst Of Energy At The End Of The Race When It's Time For The Real Thing. Also I Alternate My Runs 2 Miles And 13k Every Other Day While Training. Hope This Helps. Good Luck.

August 10th, 2006, 11:58 AM	#4 (permalink)
Chopper_Dave "DEO VINDICE" offline Join Date: Jan 2004 Location: ON THE SEA OF MADNESS Posts: 1,361 Thanks given: 1,359 1,822 thanks in 468 posts Rep Power: 20	I Do Lots Of Isometric Exercise And Add 3 Klicks To The Training Runs To Insure Stamina And That Extra Burst Of Energy At The End Of The Race When It's Time For The Real Thing. Also I Alternate My Runs 2 Miles And 13k Every Other Day While Training. Hope This Helps. Good Luck.