Quote:
Originally Posted by orientalkid
IMO, doing light weight with many reps all the time doesnt help in toning at all, i
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From my experience most women are afraid of bulking so they train so light that they arent doing any good for themselves and often times arent even getting a workout out of it.
I agree with the rest of these guys, emphasize that she wont bulk up unless she really tries. tell her its okay to lift heavy(in relation to her strenght) otherwise shell just waste her time doin 2.5lb dumbell press and stupid stuff like that, thinking shes getting a workout.