*coff*
whats a cardio?
no
i was thinking about that this morning tho, for the moment im fitting in all the weight training i can, but i could always go for a run at lunchtimes. but doesnt that take away from the muscle gain?
I have no more spare time apart form lunch breaks which i usually use to do assignment, but not very effectivly so im willing to swap
I dont feel so fat today! I kept having nightmares that night and waking up and being huge so i think i was just obsessing, but i found some cool stuff of awesome ladies feeling the same way like this:
The biggest changes the last couple of years are that I started focusing on my diet and GOT ENOUGH to eat!! I realized - that when I first have reached a weight around 20lb more then contest weight - I could eat twice as much as I thought - that’s 4-5000 calories with out much fat gain.
That really pushed my muscles to grow and the extra fat has added some hardness to the muscle (that being UDOs choice, fats from nuts and fish and a small part from meat!)
And all the extra calories have also given me some extra energy for longer and harder workouts... so all together a PERFECT combination!!
As said … Right after competition I normally gain around 20 lb in the first 2 months. I simply cannot build muscles at low body-fat % and I do not find it difficult to loose the weight again... guess I have a high metabolism.
(thank you justsomedude!!)