Extreme Fitness - View Single Post

mrmonster · September 19th, 2006, 02:26 AM

One thing to keep in mind is that your joints aren't used to the quick movements and change of direction that basketball demands. I would take the time to strengthen my joints before playing a competitive game.

September 19th, 2006, 02:26 AM	#5 (permalink)
mrmonster Junior Member offline Join Date: Jan 2005 Posts: 14 Thanks given: 0 0 thanks in 0 posts Rep Power: 7	One thing to keep in mind is that your joints aren't used to the quick movements and change of direction that basketball demands. I would take the time to strengthen my joints before playing a competitive game.